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Welcome to Time to Quit

This program is for TRICARE West beneficiaries only.

Congratulations on choosing Time to Quit and taking the first step in committing to quitting smoking! This program will help you create your personal plan of action for quitting. It includes information, tools, activities, and resources that can help you identify patterns or reasons for smoking, deal with withdrawal symptoms, determine your method for quitting, stay motivated, deal with stress, and more.

You will find action items throughout the program. We recommend completing each action item as you come to it, as they build on each other throughout the program.

If this is your first time visiting Time to Quit, please help us learn a little bit about you and your goals for this program. Any information you provide is confidential. You will be directed to the program at the end of this short, pre-program questionnaire. BEGIN PROGRAM now.

If you have completed the pre-program questionnaire and are ready to view the next module, click on RETURN TO PROGRAM now.


Medical Disclaimer

Time to Quit is designed for generally healthy people who want to quit  using any type of tobacco product to live a healthy lifestyle. It is not a substitute for professional medical care or advice, and should be incorporated with medical care from your health care provider. Some information provided may not be appropriate for people with asthma, cancer, COPD, diabetes, heart disease, and/or other chronic conditions. Copyright Information

Health Net Federal Services, LLC (HNFS) designed and developed this program. The program and corresponding materials may not be resold, reproduced or altered in any manner without express written consent from HNFS. Materials may be downloaded and used for educational purposes only.